How is it Monday night already?
Saturday, I went out to an elementary school a few blocks away and did 5 laps (equals 2 miles). I actually jogged 1.5 laps which is great since I haven't really run in a couple of years. Eating was good.
Sunday, I had big plans to do laundry, workout and enjoy the day...that is until the washer started making a very loud noise (it had been making random noises but did the job so I let it be). I went down, opened the lid and smoke came out. So, needless to say, we have a new washer coming....$400 I didn't want to spend right now. I spent the afternoon doing laundry at my sister's house as our new washer isn't coming until Saturday. My hubby and I did get a short evening walk in.
Tonight, my hubby and I went out for an hour long walk which burned 461 calories. An interesting observation I made when looking at my Polar F6 HRM watch was that by keeping my heart rate in the 130s-150s, I burn a higher percentage of fat than if my heart right is much higher like the 170s-180s. Yes, calories are calories, but I'd love to look more into this fat percentage deal...
Hope your Monday treated you well!