MyFitnessPal Ticker

Friday, July 8, 2011

Week 1 Update

Here are my goals from last week and how I did this week:

Exercise Goal: Continue Max10 at least 5 days per week (I only did 2x this week due to July 4th, my birthday, and they were closed today...interim crew starts at class on Monday)

Exercise Goal: Do additional 30 min. of workouts 2-3x/week (bike, jog, walk, etc.) (That's a negative this week unless you count climbing up numerous steps today, many times with a tube, at the water park)

Nutrition Goal: Eat out no more than 2x/week (I say this because of birthday and anniversary and trip to St. Louis) (Let's see...1, 2, 3, 4....out of town last weekend and my birthday)

Nutrition Goal: Eat fewer carbs and more veggies and fruit (I'm not putting a number on this but this is a serious goal I need to work on) (I can say I worked on this, but there is room for growth)

Weight Goal: Weigh 235 by July 30th (trip with college friends to St. Louis)...less would be great, but this averages one pound/week. (Last week's weight was 242.0 and this week, I'm at 240.8....loss of 1.2 pounds which is good considering the lack of exercise and number of eating out times)

1 comment:

  1. That's an excellent loss! Congratulations! And now you have room for improvement for next week!