Exercise Goal: Continue Max10 at least 5 days per week (3 days...hubby's dr. appt. ran over so I missed Thursday, sick Friday and Saturday)
Exercise Goal: Do additional 30 min. of workouts 2-3x/week (bike, jog, walk, etc.) (None...too hot and been sick)
Nutrition Goal: Eat out no more than 2x/week (Ate out quite a bit this week due to heat-didn't want to turn on oven or stand outside and grill...so fail on this one)
Nutrition Goal: Eat fewer carbs and more veggies and fruit (I'm not putting a number on this but this is a serious goal I need to work on) (Ehh...did okay)
Weight Goal: Weigh 235 by July 30th (trip with college friends to St. Louis)...less would be great, but this averages one pound/week. (Beginning weight was 242.0 and this week, I'm at 238.0....loss of 4.0 pounds in three weeks...I attribute this to the stomach flu I got yesterday because I was planning on a gain this week)
Not proud of things this week and also got sick, so hoping this next week goes much better! St. Louis trip on Friday!