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Saturday, July 16, 2011

Week 2 Weigh-In

Here are my goals from last week and how I did this week:

Exercise Goal: Continue Max10 at least 5 days per week (6 days done, thank you very much!)

Exercise Goal: Do additional 30 min. of workouts 2-3x/week (bike, jog, walk, etc.) (That's a negative this week unless you count climbing up numerous steps yesterday, many times with a tube, at the water park)

Nutrition Goal: Eat out no more than 2x/week (Ate out twice this week...once for anniversary/job celebration and once for lunch at the waterpark....goal met.)

Nutrition Goal: Eat fewer carbs and more veggies and fruit (I'm not putting a number on this but this is a serious goal I need to work on) (Still working on this...this week was not stellar, but not horrible)

Weight Goal: Weigh 235 by July 30th (trip with college friends to St. Louis)...less would be great, but this averages one pound/week. (Beginning weight was 242.0 and this week, I'm at 239.8....loss of 2.2 pounds in two weeks...I've got two weeks to lose 4 pounds...doable, but time to step it up)

2 comments:

  1. I love the goals that you have! Great job on getting them done. Even if it wasn't a perfect week, darn close is all you can ask for!

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