Exercise Goal: Max10 at least 5 days per week I made it 3/5 days this week due to school and other plans. This week will be the same :(
Nutrition Goal: No french fries....not eating out, not at home. None. They have no nutritional value and I feel I have an addiction to them! Did better this week...only once and they were baked at home.
Nutrition Goal: Eat more veggies and fruit Actually did work on this during the week.
Weight Goal: After vacation, I'm starting August at 239.0 so, my goal by September 1st is 230.0. This is going to be a challenge as I head back to work and temptations will be more present, but I'm determined to reach some goals. That means I would be looking at the 220s for September. That would be great. Lost last week's gain plus a pound. Was lower at one point this week, but it crept back up today for the weigh-in!