July Goals and Results:
Exercise Goal: Continue Max10 at least 5 days per week (3 days...on St. Louis vacation other days...did walk quite a bit though there)
Exercise Goal: Do additional 30 min. of workouts 2-3x/week (bike, jog, walk, etc.) (None...too hot still)
Nutrition Goal: Eat out no more than 2x/week (Vacation shot this one down the tubes)
Nutrition Goal: Eat fewer carbs and more veggies and fruit (I'm proud to say that instead of fries with my meals in St. Louis, I ordered side salads! Huge step for me!!!)
Weight Goal: Weigh 235 by July 30th (trip with college friends to St. Louis)...less would be great, but this averages one pound/week. (Beginning weight was 242.0 and I finished at 237.0. Now before you yell at me, I'm actually very proud. You see, the third week, I weighed 238 and only because I had the flu, so when I started eating again, the weight came back, but I worked hard to lose it.)
Exercise Goal: Max10 at least 5 days per week
Exercise Goal: Start C25K program 3x per week
Nutrition Goal: No french fries....not eating out, not at home. None. They have no nutritional value and I feel I have an addiction to them!
Nutrition Goal: Eat more veggies and fruit
Weight Goal: After vacation, I'm starting August at 239.0 so, my goal by September 1st is 230.0. This is going to be a challenge as I head back to work and temptations will be more present, but I'm determined to reach some goals. That means I would be looking at the 220s for September. That would be great.
Here's a pic from vacation in St. Louis: