On Friday, I failed at eating. And because of it, I didn't work out.
That's so wrong.
So, on Saturday, I did my workout I missed Friday and did the one I needed to for Saturday. Almost 900 calories burned. Now don't get too excited. I ate pretty much all of them back when we went out to dinner with friends. One positive to eating out is that I didn't order fries with my chicken wrap. I asked for the ranch and BBQ sauce on the side and used dipped my fork in them and put it on the wrap. But I still ate everything. I should have only ate half. But what's done is done.
Today, I don't have a tae bo workout planned (following the PT 24/7 workout schedule), so I'm not quite sure what I'll do today. I have an hour workout in mind. I'd love to push the 1000 calorie burn mark today.
I stepped on the scale today and I'm exactly what I was last Monday. 245.0 pounds. With the exception of Friday, I have tracked my calories to a "T." I have worked out five out of the last six days. Most people who start watching what they eat and workout lose 5-10 pounds the first week. Why not me? :(