Sorry this is late, but I wanted to keep up on my recaps...holding myself accountable.
Totals 1,736 170 63 104
Your Daily Goal 2,200 302 73 82
Remaining 464 132 10 -22
Calories Carbs Fat Protein
I left the day with 464 calories left. That's fine with me.
I did a mile on the treadmill (combo walk/job) and Billy Blanks' PT 24/7 Tae Bo Cardio Sculpt to burn almost 700 calories.
My goal for Wednesday is to burn 700 calories.