So, do you have that song in your head? If not, you should!
Holy hotness is all I can say. We went from 60 degrees in May to 90+ degrees in June. On top of that, my gym is not air conditioned and I've had two days of unbearably hot workouts. Monday was kickboxing. They had us doing pyramids with partners. For example, maybe they called out right roundhouse kicks from 10 to 1. So, one partner does 10 right roundhouse kicks while the other person might be doing crunches or plank jacks. Then the other does ten. Then, 9, 8, and so on. That was brutal. I actually did not feel well the rest of the night and I think it was due to the extreme heat and cardio combined.
Yesterday was weights and bands. They had us doing circuits. We had everything from shoulder presses with weights to wall squats to tricep dips, to side squats with a step. They even had one of those floor ladders they use where you jump between boxes. It was hot but I didn't feel quite as physically spent as I was on Monday.
Today will be kickboxing again and it's still incredibly hot out. I'm hoping the cold front goes through before 6 PM tonight when class starts. I think I will have more energy and gusto if it's even just 10 degrees cooler.
On the weight front, it varies. One day I'm at 240, the next 244, the next 242, the next 241 and so on. I'm really focusing on eating fresh fruits and veggies and getting my protein in. I'm trying to eat whole grains, but it's not always possible. Our final testing is just a short 2 1/2 weeks away. I'd love for the scale there to say 239 that day to show a 10 pound weight loss. That means I need to lose more pounds to get to about 236 here.
We'll see what the next 17 days bring...