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Saturday, June 25, 2011

The results from bootcamp are in...

Weight
Week 1: 249.4
Week 10: 240.4

Body Fat
Week 1: 41.2%
Week 10: 39.4%

Neck Circumference
Week 1: 15.5
Week 10: 14.75

Chest
Week 1: 49
Week 10: 45.75

Waist
Week 1: 46
Week 10: 43

Hips
Week 1: 51.75
Week 10: 47.25

Thigh
Week 1: 28
Week 10: 25

Arm
Week 1: 15.75
Week 10: 15

1-Minute Step Ups (as fast as you can)
Week 1: 47
Week 10: 59

1-Minute Push-Ups (on knees)
Week 1: 25
Week 10: 42

1-Minute Full Sit-Ups
Week 1: 15
Week 10: 25

Conclusion: It's not the number on the scale that defines who I am or what I can do. Let the other numbers speak for themselves.

2 comments:

  1. Those are great results! Way to go!

    ReplyDelete
  2. These results are awesome! Makes me wish I had something like your bootcamp near me!

    ReplyDelete