Weight
Week 1: 249.4
Week 10: 240.4
Body Fat
Week 1: 41.2%
Week 10: 39.4%
Neck Circumference
Week 1: 15.5
Week 10: 14.75
Chest
Week 1: 49
Week 10: 45.75
Waist
Week 1: 46
Week 10: 43
Hips
Week 1: 51.75
Week 10: 47.25
Thigh
Week 1: 28
Week 10: 25
Arm
Week 1: 15.75
Week 10: 15
1-Minute Step Ups (as fast as you can)
Week 1: 47
Week 10: 59
1-Minute Push-Ups (on knees)
Week 1: 25
Week 10: 42
1-Minute Full Sit-Ups
Week 1: 15
Week 10: 25
Conclusion: It's not the number on the scale that defines who I am or what I can do. Let the other numbers speak for themselves.
Those are great results! Way to go!
ReplyDeleteThese results are awesome! Makes me wish I had something like your bootcamp near me!
ReplyDelete