Does it seem like I can't make up my mind when it comes to exercise? Well, last year, I gave the 30 Day Shred a try. I did AWESOME for 15 days and got bronchitis and had to quit. I never picked it up again until tonight.
Reasons I like the 30 Day Shred:
-It's fast....25 minutes and you're done
-Circuits....3 minutes of strength, 2 minutes of cardio and 1 minute of abs...repeat
-Fast, powerful movements that have you sweating in no time
Reasons I question the 30 Day Shred:
-Not long enough of a workout?
-Not intense enough cardio?
I didn't do any more tonight because I have a butt load of tests and papers to check....which I'm off to do now!!!
Hoping for a longer workout tomorrow, but I did move today. That was my goal.
Tomorrow's goal: Track every bite I eat.