This is where I have trouble. My mental journey. I don't like to face the facts. I don't like defeat.
This week has not been good. I have only worked out once. There have been other things that have gone on, but I don't need to bore you with them.
My weight is up. That's all I'm going to say. It's my fault, not anyone or anything else's fault.
It's time to go back to square one. Because that's where I am.