So, you know how I had a decent weigh-in and wrote my challenges as my Week 3 workout for C25K and a work picnic? Yeah, they were challenges because 1. I didn't do the workout and 2. I ate more than I should have at my work picnic.
While I could sit here and beat myself up about it, but I'm not. Today's a new day. I will get my workout in tonight (might try it outside since it's gorgeous outside and see if it's better than the treadmill). Also, back to focusing on what I'm consuming.
Who invented Mondays?????
Everybody has "bad" days. As long as the "good" days FAR outweigh the bad, you're golden.
ReplyDeleteBounce back. Make sure to get tonight's workout in, no excuses.
You got this. It's in your control.
(Hugs)