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Sunday, September 19, 2010

Week 1 Weigh-In

Starting Weight: 244.0
Week 1 Weight: 242.2

Week 1 Loss: -1.8 pounds

Things that went well: C25K workouts

Things that need to change: Food intake volume and kind

Goal for next week 239.8.....I want to get out of the 240's for good!


  1. Awesome 1 week loss. It sounds small, but it adds up, girlie. Keep up that pace, and you're down over 16 pounds by Thanksgiving!

    You did awesome this week, and you recognize that there's room for improvement. You're gonna rock it. (And I'm super proud of you for sticking to your Sunday weigh-ins. Kudos and gold stars all around!)