Tired. That's how I can explain it.
I added two extra minutes of jogging but jogged only at 4.5 mph today. Went a little further and burned a couple more calories. That's probably a good thing considering it's about a day before my TOM and I want to ravish everything in sight.
Here's the pic:
Added some stretching exercises at the end mostly because I have an IT band issue from my right hip down to my right knee. Not pain, just tightness. I'm not going to let a tightness issue stop me from doing this.
Tomorrow is class, so probably won't be a blog post. Unless, I get bored in class!!! :)
I'm doing this. It's just going to be a long process. But like I've always said...I didn't get this way overnight. I'm sure as heck am not going to get normal overnight.